Weigh In record (no journal entry) for 14 July 2023
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 14.57g | Prot: 30.76g | Carbs: 59.66g.
Breakfast: Semangka, Pepaya. Lunch: Putih Telur, Tahu. Snacks/Other: Roti Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Losing 7 kg a Week
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Litta Grabellio's Weight History
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