Weigh In record (no journal entry) for 14 July 2023
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55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 11.32g | Prot: 53.12g | Carbs: 18.52g.
Breakfast: Greenfields Fresh Milk. Lunch: Kubis, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Sawi Putih. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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