Weigh In record (no journal entry) for 03 March 2015
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64 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 21.24g | Prot: 103.39g | Carbs: 39.60g.
Breakfast: Schinken, Gurke (Geschält), Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Grüne Bohnen, Grillmeister Schweinerückensteak. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Lifeplus Triple Protein Shake Vanilla. more...
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Losing 1.1 kg a Week
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Bolle111's Weight History
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