Weigh In record (no journal entry) for 13 July 2023
|
81.7 kg
Lost so far: 35.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 33.08g | Prot: 103.10g | Carbs: 50.81g.
Lunch: Arroz Branco (Cozido), Feijão Fradinho Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Farelo de Aveia, Growth Supplements 80% Whey Protein. Snacks/Other: Canastra Queijo Minas Meia Cura , Ovo, Pão Francês. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathbastos's Weight History
|