Weigh In record (no journal entry) for 13 July 2023
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105.7 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.63g | Prot: 96.57g | Carbs: 151.82g.
Lunch: Kozy Shack Pouding au Riz, Tomatoes, Yellow Sweet Corn , Cucumber (with Peel) , Boiled Chicken Breast, White Rice, Compliments Belgian Waffles. Dinner: Pickles, Avocados , Green Giant Sweetlet Peas, Fresh Express Iceberg Garden Salad, Baked or Broiled Salmon, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . more...
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Gaining 0.7 kg a Week
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jurij.beyaev's Weight History
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