Weigh In record (no journal entry) for 13 July 2023
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68.3 kg
Lost so far: 7.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.66g | Prot: 194.43g | Carbs: 61.62g.
Breakfast: سيارا صدور دجاج, Cottage Cheese. Lunch: صدور دجاج صدور دجاج, رز ابيض رز ابيض. Dinner: سمك سمك مشوي. Snacks/Other: ندى حليب بروتين فراوله, M&M's Protein Bar. more...
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Losing 6.3 kg a Week
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