Weigh In record (no journal entry) for 13 July 2023
|
110.4 kg
Lost so far: 29.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 28.96g | Prot: 173.68g | Carbs: 107.20g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät. Lunch: Milbona Skyr Erdbeere, Lidl Banane, Almare Regenbogen Forellenfilets. Dinner: Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Vanille. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|