Weigh In record (no journal entry) for 13 July 2023
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.53g | Prot: 78.11g | Carbs: 108.30g.
Breakfast: Scrambled Egg , Coffee. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Apples , Kraft Tartar Sauce, Walleye Pike (Fish) . Supper: Great Value Mixed Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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