Weigh In record (no journal entry) for 13 July 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 66.09g | Prot: 118.74g | Carbs: 276.17g.
Breakfast: REWE High Protein Pudding Schoko. Lunch: Lätta Halbfettmargarine, Ja! Joghurt-Drink Pfirsich-Maracuja, Golden Toast Butter Toast, Wiltmann Feinschmecker Salami, Corny Haferkraft & Skyr. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Tortelloni Rindfleisch. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Power System Whey Protein 80. more...
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Gaining 0.4 kg a Week
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