Weigh In record (no journal entry) for 12 July 2023
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 46.35g | Prot: 77.20g | Carbs: 261.72g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Hovis Wholemeal Bread, Aldi Dark Chocolate Covered Ice Cream Lolly, Tesco Cottage Cheese Fat Free, Tomatoes, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Celery . Dinner: Onions , Natco Red Lentils, Tesco Sliced Leeks, Sainsbury's Carrots, White Potatoes (Flesh and Skin) , Aldi Smoked Bacon Medallions . more...
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Losing 0.7 kg a Week
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