Weigh In record (no journal entry) for 10 July 2023
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 63.40g | Prot: 128.00g | Carbs: 230.30g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Hard-Boiled Egg , Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Tesco Roasted Vegetable Couscous, Chicken Breast Meat , Yellow Sweet Corn , Tesco Pomegranate Seeds, Oatmeal Biscuits . more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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