Weigh In record (no journal entry) for 13 July 2023
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 43.55g | Prot: 40.82g | Carbs: 75.27g.
Breakfast: Pişmiş Yumurta Beyazı, Wasa Original, McDonald's Ranch Sos, Kızarmış Yumurta. Dinner: Çoban Salatası, Nimet Lavaş, Adana Kebap. Snacks/Other: Ülker Beyaz Çikolatalı Gofret . more...
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Losing 0.9 kg a Week
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iiremyakici's Weight History
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