Weigh In record (no journal entry) for 13 July 2023
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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99 kcal
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Fat: 3.28g | Prot: 12.21g | Carbs: 5.41g.
Breakfast: Помидоры, Gustafsen Форель Слабосоленая. Lunch: Coca-Cola Кока-Кола Зеро. more...
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Losing 2.1 kg a Week
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