Weigh In record (no journal entry) for 13 July 2023
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91.1 kg
Lost so far: 11.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.57g | Prot: 45.36g | Carbs: 81.84g.
Breakfast: Sol Mini Watermelon, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. more...
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steady weight
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