Weigh In record (no journal entry) for 13 July 2023
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 28.30g | Prot: 35.88g | Carbs: 73.88g.
Breakfast: SuperIndo Lada Putih Bubuk, Sawi Putih, Remis Masak, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Toge Goreng, Tahu. Lunch: Ikan Asin, Kerupuk Makanan Ringan. Dinner: Prime Bread Roti Isi Krim Vanilla, Indomilk Susu Kental Manis Cokelat. more...
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1706 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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174650ria's Weight History
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