Weigh In record (no journal entry) for 13 July 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.97g | Prot: 102.89g | Carbs: 208.06g.
Breakfast: Leite com Chocolate, Wickbold Pão Castanha do Pará e Quinoa , Ovo Frito, Forno de Minas Pão de Queijo Tradicional. Lunch: Pepino Japonês, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Água de Coco. Snacks/Other: Muffato Bolo Prestigio. more...
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Gaining 0.7 kg a Week
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Cristhiane Nadai's Weight History
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