Weigh In record (no journal entry) for 13 July 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.24g | Prot: 76.04g | Carbs: 213.01g.
Breakfast: Quaker Instant Oatmeal, Dancow Susu, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Ikan Mujair Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Uleg Sambal Pedas, Serundeng. Dinner: Kerupuk Beras, Nasi Putih, Telur, Wings Food Kecap Manis Sedaap, Buncis, Tempe, Bawang Merah, Tahu, Gula Pasir, Garam, Sunco Minyak Goreng. Snacks/Other: Melon, Melon. more...
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Losing 0.4 kg a Week
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channierubycha's Weight History
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