Weigh In record (no journal entry) for 13 July 2023
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.15g | Prot: 111.55g | Carbs: 55.97g.
Breakfast: Cacao en Polvo, Quinoa (Cocida), Huevo, Pimentón, Pechuga de Pollo Hervida, Caldo de Pollo. Lunch: Pechuga de Pollo Hervida. Dinner: Quinoa (Cocida), Cacao en Polvo, Huevo (Entero), Clara de Huevo. Snacks/Other: Maíz, Acelga, Huevo, Quinoa (Cocida). more...
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Gaining 3.5 kg a Week
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