Weigh In record (no journal entry) for 13 July 2023
|
93.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 24.24g | Prot: 140.29g | Carbs: 97.12g.
Breakfast: Nut Pods Almond Coconut Creamer, Ensure Max Protein Nutrition Shake - Vanilla, Coffee. Lunch: Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Bell & Evans Ground Chicken Breast. Dinner: Fuji Apples, Cooked Broccoli (Fat Not Added in Cooking), Bell & Evans Ground Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: RxBar Minis Chocolate Sea Salt, Nature's Promise 2% Reduced Fat Milk, Fage Total 0% Greek Yogurt (170g), Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|