Weigh In record (no journal entry) for 19 June 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.43g | Prot: 50.47g | Carbs: 149.59g.
Breakfast: Kebab. Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rujak Buah, Kerupuk Asin. more...
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Losing 0.2 kg a Week
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aMegapuspita's Weight History
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