Weigh In record (no journal entry) for 13 July 2023
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90.8 kg
Lost so far: 9.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 32.19g | Prot: 48.97g | Carbs: 21.00g.
Dinner: Chicken Breast, Great Value Whole Leaf Spinach, Great Value Whole Leaf Spinach. Snacks/Other: Ranch Salad Dressing , Kroger Mild Cheddar Cheese Shredded. more...
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Losing 5.1 kg a Week
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andreadpa's Weight History
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