Weigh In record (no journal entry) for 12 July 2023
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117.0 kg
Lost so far: 2.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.56g | Prot: 108.55g | Carbs: 53.34g.
Breakfast: Saputo Provolone Cheese Slices, Kirkland Signature Egg Whites, Cooked Asparagus (Fat Added in Cooking), Metamucil Orange Smooth Powder. Lunch: Queen Victoria Romaine Lettuce, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Metamucil Orange Smooth Powder, Cooked Asparagus (from Fresh). Snacks/Other: Saputo Cheese Heads. more...
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Losing 9.2 kg a Week
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