Weigh In record (no journal entry) for 13 July 2023
|
116.7 kg
Lost so far: 3.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 35.26g | Prot: 65.61g | Carbs: 29.35g.
Breakfast: Metamucil Orange Smooth Powder, Poached Egg, Coffee, Lou's Peameal Bacon. Lunch: Dijon Mustard, Vinegar , Extra Lean Deli Sliced Ham, Cos or Romaine Lettuce , Lilydale Sliced Turkey Breast, Olive Oil , Roast Beef (Lean Only Eaten). Dinner: Capers , Red Onions, Cooked Asparagus (from Fresh), Dom Reserve Smoked Salmon. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|