Weigh In record (no journal entry) for 13 July 2023
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96.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 12.96g | Prot: 25.98g | Carbs: 20.47g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Vono Sopa de Mandioquinha com Cebola e Salsa. more...
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Losing 21.7 kg a Week
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AnaKatiaBelondi's Weight History
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