Dessy Ayu Setiarini's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

80 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1165 kcal

Fat: 48.81g | Prot: 67.28g | Carbs: 127.16g. Breakfast: Tempe Mendoan, Tempe Mendoan. Lunch: Cappucino Cincau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Buah Pir. more...

2117 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Dessy Ayu Setiarini's Weight History

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Dessy Ayu Setiarini's Journal, 13 Jul 23

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Dessy Ayu Setiarini's Weight History