Martinez83's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

66.7 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1024 kcal

Fat: 33.28g | Prot: 38.99g | Carbs: 149.67g. Breakfast: Grapefruit (Pink and Red), Refried Beans (Canned), Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Lunch: Mango, America's Choice California Navel Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

2250 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours. more...

Losing 0.5 kg a Week

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Martinez83's Journal, 02 Mar 15

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Martinez83's Weight History