Weigh In record (no journal entry) for 13 July 2023
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.46g | Prot: 89.54g | Carbs: 85.87g.
Breakfast: Margarine, Albany Low GI Wholewheat Brown Bread, Sugar, Clover 2% Low Fat Long Life Milk, Fried Egg . Lunch: Focaccia. Dinner: KOO Beetroot Salad, Chicken Meat . Snacks/Other: USN Diet Protein Meal Replacement . more...
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Losing 0.1 kg a Week
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HelenaAntonia's Weight History
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