Weigh In record (no journal entry) for 13 July 2023
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67.0 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 37.30g | Prot: 25.20g | Carbs: 69.66g.
Breakfast: Kroger Carbmaster Multiseed Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Blueberry Preserves with Fiber. Lunch: Winky Brand Sugar Free Gelatin Dessert, Pineapple, Calavo Avocado, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Cento Artichoke Hearts, Tre Stelle Feta Cheese. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 4.1 kg a Week
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