Weigh In record (no journal entry) for 13 July 2023
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93.6 kg
Lost so far: 8.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.32g | Prot: 25.69g | Carbs: 158.78g.
Lunch: d'Aucy La Poêlée Basquaise, Snickers Barre Glacée. Dinner: Heinz Tomato Ketchup, Iller Saucisse Blanche, Baguette. Snacks/Other: Coca-Cola Coca-Cola (Canette), Vin Rosé, Zarewitsch Vodka . more...
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2870 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 3/kph - 48 minutes, Showering - 10 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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