Weigh In record (no journal entry) for 13 July 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 103.48g | Prot: 177.80g | Carbs: 163.99g.
Lunch: Arroz Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Bauducco Pão de Forma Tradicional Fermentação Natural. Dinner: Sopa de Agnoline, Max Titanium Top Whey 3W Brigadeiro. more...
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Gaining 2.3 kg a Week
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