Weigh In record (no journal entry) for 13 July 2023
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55.1 kg
Lost so far: 21.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.64g | Prot: 61.12g | Carbs: 112.24g.
Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Teri, Quaker Oat. Snacks/Other: Indomaret Kacang Almond, Keripik Pisang, SuperIndo Kerupuk Ikan , Macaroon, Tahu Goreng, Pentol, Diamond Cranberry Juice. more...
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Gaining 0.1 kg a Week
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sana2913's Weight History
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