Weigh In record (no journal entry) for 13 July 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.08g | Prot: 72.90g | Carbs: 51.92g.
Breakfast: Senseo Café. Lunch: Senseo Café. Dinner: Charal Pavé de Bœuf , Courgette, Poivrons, Filet de Poulet, Emmental, Corsica La Brousse, Miel. Snacks/Other: Lidl Pain Sportif, Magnum Chocolat Blanc, Maille Vinaigre de Cidre. more...
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steady weight
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