Weigh In record (no journal entry) for 13 July 2023
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105 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 81.55g | Prot: 111.93g | Carbs: 155.45g.
Breakfast: Zeytinyağı, Doğal Peynir, Salatalık (Kabuklu), Kızarmış Yumurta. Dinner: Anadolu Mutfağı Yasemin Pirinç, Tavuk Göğsü. Snacks/Other: Magnum Badem, Ceviz, Şeftali, Tam Yağlı Sade Yoğurt. more...
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3357 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cerensılatur's Weight History
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