Weigh In record (no journal entry) for 13 July 2023
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 40.52g | Prot: 34.50g | Carbs: 146.72g.
Lunch: Çörek, Nimet Çavdarlı Ekmek, Yumurta, Yumurta Beyazı, Zeytinyağı, Domatesler. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Zeytinyağı, Çoban Salatası, Bulgur Pilavı. Snacks/Other: Erikler, Tatlı Kiraz, Eti Finger Bisküvi, Çörek. more...
|
|
2502 kcal
|
Exercise:
Standing - 3 hours, Cooking - 3 hours, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Samsung Health - 11 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|