Weigh In record (no journal entry) for 13 July 2023
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 134.24g | Prot: 122.69g | Carbs: 293.95g.
Lunch: Frikadelle, Butter, Edeka Leipziger Allerlei, Grüne Bohnen, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Eisbergsalat, Zitrone, Rucola, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Olivenöl, Gut & Günstig Weichkäse, Harry Balance Toast (38g). Snacks/Other: Ja! Sandwich Classic, Ice-Fantasy Sandwich Classic, Heidelbeeren, Ja! Walnusskerne, Schokoliebe Edel-Zartbitterschokolade 81%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2228 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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