Weigh In record (no journal entry) for 13 July 2023
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.32g | Prot: 58.16g | Carbs: 201.55g.
Breakfast: Maicih Basreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Jengkol Balado, Nasi Putih, Aoka Roti Panggang Rasa Susu Vanila. Dinner: Mama Suka Sup Krim Jagung, Maicih Basreng, Mie Sedaap Korean Spicy Chicken Cup, Seblak. more...
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Gaining 0.1 kg a Week
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jeuissante's Weight History
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