Weigh In record (no journal entry) for 13 July 2023
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.62g | Prot: 88.39g | Carbs: 156.39g.
Breakfast: Банан, Нежинская Творог 5%. Lunch: Компот Ягодный, SPAR Гуляш из Курицы, Рис Вареный. Dinner: Pure Protein Печенье Мед и Орехи. Snacks/Other: Арахис. more...
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Losing 0.4 kg a Week
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