Weigh In record (no journal entry) for 13 July 2023
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 28.58g | Prot: 54.84g | Carbs: 73.62g.
Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Maribel Abrikozen Jam Light, Gebakken Ei, Lidl Koolhydraatarm Brood, Wasa Vezelrijk Cracker. Dinner: Milbona Magere Kwark Aardbei. more...
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Losing 1.8 kg a Week
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SnelleEll72's Weight History
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