Weigh In record (no journal entry) for 13 July 2023
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.24g | Prot: 136.10g | Carbs: 134.27g.
Breakfast: Crownfield Flocons d'avoine Complet, Myprotein Isolat de Protéine de Soja, Lidl Lait de Soja, Myrtilles, Myprotein Peanut Butter. Lunch: Lidl Épinards Hachés à la Crème Fraîche, Carrefour Classic Sardines au Naturel, Lidl Riz Basmati Bio Golden Sun. Dinner: Envia Fromage Blanc 0%, Saint Alby Blanc de Poulet, Lidl Salade Bol Jambon Emmental. Snacks/Other: Myprotein Impact Bar Caramel Nut, Nectarines. more...
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Gaining 0.2 kg a Week
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