Weigh In record (no journal entry) for 13 July 2023
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 44.94g | Prot: 41.06g | Carbs: 103.22g.
Lunch: texas chicken Honey Biscuit, Texas Chicken Chicken Burger, Texas Chicken Jalapenos Cheese Bombers. more...
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Losing 2.8 kg a Week
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