Weigh In record (no journal entry) for 13 July 2023
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 72.18g | Prot: 70.84g | Carbs: 134.33g.
Breakfast: Kuchnia Staropolska Fasolka po Bretońsku z Kiełbasą. Lunch: Bakoma Men Skyr. Dinner: Takie Proste Sałatka Warzywna z Jajkiem, Mizeria, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Carrefour Croissant z Czekoladą, Sernik na Zimno. more...
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Losing 0.2 kg a Week
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