Weigh In record (no journal entry) for 13 July 2023
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61.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 83.84g | Prot: 128.61g | Carbs: 303.77g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Maliny, Lidl Batonik Twarogowy, Plony Natury Mąka Orkiszowa, Jabłko, Gallo Oliwa z Oliwek , Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Jajko. Lunch: Arbuz, Vital Fresh Szpinak Baby, Vitasia Sos Słodko Kwaśny, Czerwona Papryka, Ogórek (ze Skórką), Gallo Oliwa z Oliwek , Mlekpol Mozzarela, Rzeźnik Filet z Piersi Indyka, 1001 Delights Flat Bread With Grains. Dinner: Pomidor Malinowy, Pikok Pure Filet z Piersi Kurczaka Wędzony , Piątnica Twój Smak Aksamitny, Putka Sznytka. Snacks/Other: Bonitki Ciastka Owsiane z Sezamem , Milky Way Crispy Rolls, Pringles Pringles, Kinder Bueno, All Nutrition Protein Chips, Arbuz, Maliny, Gelatelli Strawberry Crisp. more...
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2381 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marle_na's Weight History
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