Weigh In record (no journal entry) for 13 July 2023
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 61.63g | Prot: 58.31g | Carbs: 197.36g.
Breakfast: Bola de Berlim, Zumub 100% Whey Isolate Chocolate, Hacendado Aveia Moída. Lunch: McDonald's McFlurry Lion. Dinner: Milka Mini Cookies. Snacks/Other: Mercadona Iogurte Liquido Coco, Melancia, Ovo Cozido. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|