Weigh In record (no journal entry) for 13 July 2023
|
56.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 51.50g | Prot: 118.33g | Carbs: 84.24g.
Breakfast: Süt, Yumurta. Lunch: Karnıyarık, Bulgur Pilavı. Dinner: Domates Çorbası, Tavuk Göğüs Eti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundaarcak's Weight History
|