Weigh In record (no journal entry) for 13 July 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 55.01g | Prot: 139.97g | Carbs: 221.48g.
Breakfast: Pirinç Lapası, Köy Ekmeği, Banvit Piliç Bonfile Göğüs. Lunch: Zeytin, Nimet Patatesli Rulo Börek, Halk Ekmek Roll Ekmek, Küp Şeker, Kelle Paça, Eker Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler. Dinner: Köy Ekmeği, Domatesler, Dana Eti. more...
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Losing 2.8 kg a Week
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Hayrullahx's Weight History
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