Weigh In record (no journal entry) for 25 July 2011
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123.8 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 86.62g | Prot: 37.10g | Carbs: 250.72g.
Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: crispy ranch snack crackers, Crab Meat, Miracle Whip, Beef Sticks Smoked Snack. Dinner: Pickled Beets (Solids and Liquids, Canned), 3 Bean Salad, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Mighty Malts Malted Milk Balls, Clif Bar - Oatmeal Raisin Walnut. more...
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3461 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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csagraves's Weight History
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