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Smileliliya
Journal
13 Jul 23
Smileliliya's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
1224 kcal
Fat: 68.92g | Prot: 48.17g | Carbs: 109.23g.
Breakfast:
Авокадо Авокадо, SPAR Сырники, Кофе.
Lunch:
Коровка из Кореновки Эскимо Шоколадное в Шоколадной Глазури , Рис с Курицей и Овощами.
Snacks/Other:
Любавушка Зефир Бело-Розовый.
more...
1873 kcal
Exercise:
ходьба - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Smileliliya's Weight History
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