Weigh In record (no journal entry) for 13 July 2023
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 78.96g | Prot: 119.83g | Carbs: 266.68g.
Breakfast: Bio Nature Biscuits Petit Dejeuner, Thé Noir, Confitures et Conserves, Raisins, Fromage Blanc, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g). Lunch: Tomates, Delisse Fromage Blanc à la Vanille, Oeuf Dur, Petit Navire Thon au Naturel, Saint Eloi Riz Basmati Cuit. Dinner: Flocons d'Avoine, Beurre de Cacahuètes, Poivrons Rouges Doux, Fromage de Chèvre, Harry's Pain de Mie Complet (42g), Mâche, Filet de Poulet. Snacks/Other: Lindt Chocoletti, Danone Gervita Nature , Café, Flocons d'Avoine, U Miel de Fleurs, Kraft Beurre de Cacahuète, Banane. more...
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Losing 1.1 kg a Week
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Laurent92110's Weight History
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