Weigh In record (no journal entry) for 13 July 2023
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.39g | Prot: 51.52g | Carbs: 106.20g.
Breakfast: Чай с Медом, Жареное Яйцо. Lunch: Гречневый Суп. Dinner: Жареная Картошка, Куриная Отбивная. Snacks/Other: Puls Nutrition Bite Chocolate, Аква Минерале Гранат. more...
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Losing 2.8 kg a Week
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