khairul amrin's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023

64.4 kg Lost so far: 0.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

455 kcal

Fat: 17.30g | Prot: 17.73g | Carbs: 54.79g. Breakfast: Bihun Goreng Bihun Goreng. more...

2035 kcal

Exercise: Workout and walk 30min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khairul amrin's Weight History